Conversion Calculator

Amount of nutrients in 100 g (grams) of Shallots, freeze-dried.

Nutrient	Amount and Unit	Percentage
Water	2 g	2%
Energy (calorie)	348 kcal
Energy (joule)	1457 kJ
Protein	12.3 g	12.3%
Total lipid (fat)	0.5 g	0.5%
Ash	4.5 g	4.5%
Carbohydrate, by difference	80.7 g	80.7%
Fiber, total dietary	15.7 g	15.7%
Sugars, total	38.16 g	38.16%
Calcium, Ca	183 mg	0.18%
Iron, Fe	6 mg	0.01%
Magnesium, Mg	104 mg	0.10%
Phosphorus, P	296 mg	0.30%
Potassium, K	1650 mg	1.65%
Sodium, Na	59 mg	0.06%
Zinc, Zn	1.93 mg
Copper, Cu	0.425 mg
Manganese, Mn	1.417 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	39 mg	0.04%
Thiamin	0.3 mg
Riboflavin	0.1 mg
Niacin	1 mg
Pantothenic acid	1.408 mg
Vitamin B-6	1.675 mg
Folate, total	116 µg
Folic acid	0 µg
Folate, food	116 µg
Folate, DFE	116 µg
Choline, total	55 mg	0.06%
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	13 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	21 IU
Lycopene	0 µg
Lutein + zeaxanthin	38 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.9 µg
Fatty acids, total saturated	0.084 g	0.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.075 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.07 g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.07 g	0.07%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.196 g	0.20%
18:2 undifferentiated	0.185 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.138 g	0.14%
Threonine	0.482 g	0.48%
Isoleucine	0.522 g	0.52%
Leucine	0.734 g	0.73%
Lysine	0.614 g	0.61%
Methionine	0.134 g	0.13%
Phenylalanine	0.396 g	0.40%
Tyrosine	0.356 g	0.36%
Valine	0.543 g	0.54%
Arginine	0.89 g	0.89%
Histidine	0.213 g	0.21%
Alanine	0.555 g	0.56%
Aspartic acid	1.138 g	1.14%
Glutamic acid	2.545 g	2.54%
Glycine	0.61 g	0.61%
Proline	0.813 g	0.81%
Serine	0.555 g	0.56%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg